Vitamin C-Health effects

Although vitamin C (ascorbic acid) is one of the most popular vitamin supplements in the US, it is in any case one of the most controversial. Vitamin C plant life as an antioxidant in aqueous environments of the body both privileged and outside booths. close to other animals can manufacture their take vitamin C, but humans do not have that luxury. all over many historic period of research, respected scientists have divided varying views on the richness of vitamin C quantities we need in our daily diets, but what is make is that has an essential role in human health. The main(prenominal) bit of vitamin C is the production of collagen, the main protein substance of the human body. It assist the joining of a division of a molecule of the amino acid proline to form hydroxyproline, resulting in a stable collagen structure, and accordingly the proteins hold together alignment tissues. Vitamin C is vital for ache repair, healthy gums, and the prevention of diffuse bruising. Another beneficial reach of vitamin C is on the resistant system. Vitamin C also critically meets various immune functions by enhancing white blood cell function and activity, and increasing interferon levels, carnitine synthesis, antibody responses, and discrimination of thymic hormones. The main negative affect of vitamin C deficiency is a disease called scurvy. The most parking lot symptoms of scurvy are bleeding gums, poor wound healing, and coarse bruising. Further contagious disease developing from scurvy includes infection rage and mild depression. The lofty negative affects to having too much vitamin C most mutual are diarrhea, intestinal distension, gas, or to a greater bound severely, calcium oxalate kidney stones. Although vitamin C can be found in many citrus fruits, it is most plentiful in vegetables much(prenominal) as broccoli, peppers, potatoes, and brussel sprouts. Exposure to air often destroys vitamin C; so eating fresh foods becomes v ery... ! If you want to get a to the full essay, redact it on our website: BestEssayCheap.com

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